#Alexa jean fitness workouts full

So if it takes you 1 full minute to do 10 burpees, then so-be-itвЂ¦ You have to continue to do all the exercises with the number of reps listed, which (for me) takes anywhere from 15-20 minutes for the Butt/Legs guide and about 10 minutes for the Arms Guide. AJвЂ™s Butt/Leg Guide AND Arms Guide are bothВ rep-based, rather than time-based.All of the BBGвЂ™s are time-based, so you have four exercises with set reps and then you have to do as many circuits as possible in 7 minutes (the more in-shape you are/become, the quicker you will do exercises and the more circuits you will be able to do in that 7 minute window). Every day is different so you will not get bored with the programs (can I get a hallelujah?). Similar format (circuit training)вЂ“which I, personally, love. Both programs incorporate the same types of exercises ( resistance training) in a.Also, in regard to long-term lengthвЂ¦ KaylaвЂ™s BBG 1.0 goes includes 4 weeks of pre-workouts and then weeks 1-12 of the вЂњregular workouts.вЂќ Each of AlexaвЂ™s workouts are 30-day challenges, for a total of 4 weeksвЂ¦ You can then repeat each guide, if desired.**I will talk about this factor later, as it is an important factor to consider. Now these will kick your butt too, but for some reason (maybe itвЂ™s the order that I do them?), I am able to go straight from my workout to getting ready without having to take a вЂњlaying-on-the-floor-or-else-I-might-pass-outвЂќ break. That said, I start with the Butt/Leg Guide (about 15-20 minutes), followed by the Abs GuideВ (Sore to the CoreвЂ“about 15 minutes), and finish with the Arms Guide (Upper Body Challenge) (about 10 minutes)вЂ¦ For a grand total of 45 minutes.

Each of AJвЂ™s guides take me about 15 minutes, but I do not take resting breaks in between each circuit.

That doesnвЂ™t mean you wonвЂ™t be laying on the floor for another 20 minutes to catch your breath after the working, making this more of a 48 minute workoutвЂ“haha, but seriously, I am NOT exaggerating.

The BBG workouts are very straightforward in this areaвЂ¦ Each workout includes four 7-minute circuits, for a total of 28 minutes.

#Alexa jean fitness workouts download

That said, I just want to reiterate that the guides are yours to keepвЂ“you just have to make sure to download them and SAVE them to your personal device (I would also recommend opening a DropBox account to save them in the cloud, so they are there to access in case your computer crashes, etc).

Something you should know about the BBGвЂ™s is that once you buy them you only have 48 hours to click the link and download them to your device, but with AlexaвЂ™s guides you have several dozen downloads and the link doesnвЂ™t expire for several months.

#Alexa jean fitness workouts pdf

When you purchase the program(s) you will receive a link and then you can download the PDF documents and they are YOURS TO KEEP (for both programs).

Both Kayla ItsineвЂ™s BBG (Bikini Body Guides) and Alexa JeanвЂ™s 30-Day Challenges (aka #SoreToTheCORE) are available in PDF format, so you can access them from just about any smart deviceвЂ¦ iPhone, iPad, computer, smartphone, tablet, etc.

Programs! IВ completed Alexa JeanвЂ™s (aka on instagram) Guides for 16 weeks (continuously) and then followed those weeks with Kayla Istines ( aka on instagram) Bikini Body Guide 1.0 for the last 7 weeksвЂ¦ And, over those 23 weeks I have completely changed my life for the better! That said,В I have some info that IвЂ™ve gathered along the way, that might be helpful for you. First off, I want to preface this post by sayingВ that I absolutely LOVE both of these